Seniors Should Be Aware Of Diabetes Complications

Type 2 diabetes has reached epidemic proportions in the industrialized world and, judging by the obesity epidemic, it is likely to get worse before it gets better. That is why researchers at the University Bicocca in Milan, Italy, are concerned with ways to predict who is at high risk for Type 2 diabetes so it can be prevented early. Their work was published in April 2011 in the journal Diabetes Care.

If you lower your weight by changing some of the things you eat, that will lower your risk immediately. And if you exercise more than 30 minutes a day several times a week, you will drastically change your diabetes risk.



Fact: Insulin only helps to manage diabetes by moving glucose from the blood to the cells for making energy. It helps to keep you blood sugar normal, but it doesn't cure you.

Eat a healthy diet, especially avoiding high carb foods. Carbohydrates and sugars will affect blood sugar levels so should be eliminated from the Risk of Type Diabetes diet as much as possible.

Type 2 diabetes is often found with a variety of other health problems which when taken together, are called the metabolic syndrome. Some of these other conditions are abnormal lipid or fat metabolism, a waist to hip ratio greater than 0.8, and heart disease. Having one of the component of the metabolic syndrome increases the risk for developing type 2 diabetes.



It has been found green tea may be associated with a reduced risk of Type 2 diabetes in non-diabetics by controlling post prandial hyperglycemia. It is also true the risk of website Type 2 diabetes may also be reduced by staying active and maintaining a healthy body weight.

It is not just dairy products, but low fat diary products that have impressed the medical experts. They have contributed to lowering the risk of diabetes in men. It includes low fat ice-creams too. At last, you can gorge on your favorite flavor!

Look up your healthy weight on the website: halls.md/ideal-weight/met.htm. If your weight is higher than it should be, get a sensible dietary plan from your doctor. Consider a vegetarian or vegan eating plan. Discuss what type and how much physical activity is safe for you, and decide on a physical activity or exercise you will want to stay with. Normalizing your weight and taking part in regular exercise can go a long way toward preventing Type 2 diabetes.